Home Page - Yoga Over 45

In my 70's and practising yoga for over half a century, I KNOW yoga can help us

Stay strong
Keep our mobility
Reduce stress

WHATEVER you want to do in your life, Yoga over 45 is ALL about helping you stay fit enough to do it!

Want to try but totally new and a bit nervous?

Why not try the 6 week Absolute Beginner Programmes? Held at Bawtry or Tickhill, in the evenings, 5 times a year.

You can do nothing about your age
But you can affect HOW you age.

Prefer a gentler approach?

No tying yourself in knots! No feeling out of place. No competition to see who can bend the most or feeling like you're surrounded by 20 somethings who are looking for a gym-style workout!

"Take care of your body: it's the only place you have to live."

Jim Rohn

Preventative or Therapeutic?

Take a closer look at what's right for you!

Welcome to

In my 70's and practising yoga for over half a century, I KNOW yoga can help us

WHATEVER you want to do in your life, Yoga over 45 is ALL about helping you stay fit enough to do it!

Want to try but totally new and a bit nervous?

You can do nothing about your age
But you can affect HOW you age.

Prefer a gentler approach?

"Take care of your body: it's the only place you have to live."

Jim Rohn

Preventative or Therapeutic?

About YogaOver45

Welcome to

In my 70's and practising yoga for over half a century, I KNOW yoga can help us

WHATEVER you want to do in your life, Yoga over 45 is ALL about helping you stay fit enough to do it!

Want to try but totally new and a bit nervous?

You can do nothing about your age But you can affect HOW you age.

Prefer a gentler approach?

"Take care of your body: it's the only place you have to live."

Jim Rohn

Preventative or Therapeutic?

About YogaOver45

You can do nothing about your age
But you can affect HOW you age.